Cash is king
Consider taking just cash into the casino. Without your cards, you may not be tempted to spend more than planned.
Bring a friend
Going to the casino with a friend and playing the slot machines together can be a great way to avoid spending more time or money than you intended.
It’s a good idea to occasionally walk away from the game you’re playing. Stretching your legs and/or grabbing a snack can help you feel refreshed.
Mix it up
Trying the other amenities the casino has to offer may help reduce both your time and money spent gambling.
Set a Timer
Use your phone or watch to set a timer to remind you when its time to head home or take a break.
How much?How often?How many?
Consider following the Lower-Risk Gambling Guidelines to help balance your time and money spent at play.